Chair Yoga 4 Week Series with Serrina Davis

Wednesdays, October 28 - November 18 | 6:15 PM | Branches of Yoga, Sykesville MD

Accessible to All Levels & Abilities

Join Serrina for a welcoming Chair Yoga series designed for everyone, regardless of age, experience, or mobility. Using a chair for support, we'll explore gentle stretches, mindful movement, breathwork, and relaxation to improve flexibility, balance, strength, and overall well-being.

Whether you're new to yoga, returning to movement, or simply looking for a gentle, supportive practice, this series offers modifications to meet you where you are. Poses can be practiced seated or standing with the support of a chair.

No yoga experience necessary. Just come as you are, move at your own pace, and enjoy the benefits of yoga in a safe and welcoming environment!

What to Know

• Dates — 4 Wednesdays at 6:15 PM: October 28, November 4, November 11, November 18
• Price — $60 for the series
• Experience — None needed. Practice seated or standing.

About Serrina

Yoga is inclusive regardless of age, mobility, or ability. As a certified yoga instructor with specialized training in chair yoga and special needs adaptive movement, my mission is to create a welcoming, safe space where everyone can experience the benefits of mindfulness and gentle physical practice. In our classes, we use the chair for stability to improve flexibility, strengthen the body, and support mental well-being without ever needing to get down on the floor. Whether you are navigating physical limitations, looking for a gentle way to move, or seeking an inclusive environment tailored to diverse needs, I meet you right where you are.