Personalized Yoga Sessions Tailored to Your Unique Needs

Private yoga sessions at Branches of Yoga offer expert instruction designed specifically for you, your body, your goals, and your schedule. Whether you're seeking healing from chronic pain, working through emotional challenges, or simply want to deepen your practice in a safe, supportive environment, our experienced instructors create customized sessions that meet you exactly where you are.

Why Choose Private Sessions?

Complete Personalization

Sessions are entirely focused on your individual needs, with poses, pace, and sequences designed specifically for your body and abilities. Your instructor can modify every aspect of the practice to ensure you get maximum benefit from every minute.

Accelerated Progress

One-on-one instruction helps you advance much faster with immediate feedback and real-time alignment corrections. This focused attention helps prevent injuries while building confidence and competence in your practice.

Safe Healing Space

Private sessions create a judgment-free environment where you can explore yoga at your own pace, especially valuable for those with trauma, chronic conditions, or physical limitations who may feel uncomfortable in group settings.

What Can Private Yoga Help With?

Physical Wellness

Private sessions are particularly effective for chronic pain management, injury recovery, and conditions like arthritis or osteoporosis. We also provide specialized guidance for prenatal and postnatal needs, athletic performance enhancement, and post-surgical rehabilitation. Age-specific modifications ensure safe, effective practice for seniors and those with mobility limitations.

Mental & Emotional Wellbeing

Yoga's powerful mind-body connection makes private sessions ideal for stress relief, anxiety management, and depression support. Many clients find personalized instruction especially helpful for processing grief and loss, improving sleep patterns, and building confidence. The safe space allows for deep emotional healing through movement and breath work.

Specialized Instruction

Whether you're developing a home practice, learning proper alignment, or preparing for group classes, private instruction accelerates your understanding. Advanced students can explore challenging poses safely, while beginners gain confidence through personalized guidance. We also offer breathing techniques, meditation instruction, and yoga philosophy exploration.

Special Situations

Beyond traditional sessions, we offer virtual yoga birthday parties for adults and children, partner or couples sessions, and small group classes for families or friends. Corporate wellness programs bring yoga directly to your workplace, while specialized sessions address unique therapeutic needs.

Session Formats

In-Studio Sessions provide the full sanctuary experience in our peaceful environment with access to all props and equipment. Home Visits bring everything needed directly to you, ideal for those with mobility challenges or busy schedules. Virtual Sessions offer personalized guidance from anywhere, perfect for ongoing support or travel situations. Outdoor Sessions, weather permitting, combine yoga with nature's healing benefits.

Investment & Accessibility

Rates vary based on session length, location, and instructor specialization. Package options and payment plans make ongoing work accessible for all budgets.

Special Considerations:

• First responders and veterans receive our standard 20% discount
• Sliding scale options available for financial hardship
• Insurance documentation provided for medically necessary sessions

Schedule Your Personalized Yoga Session Today

Take the first step toward a practice designed just for you. Complete the form below to tell us about your needs, goals, and preferences. One of our experienced instructors will contact you within 24 hours to discuss your personalized session options and answer any questions you may have.

Ready to Experience the Healing Power of Yoga in Sykesville?

Take the first step toward transformation with our welcoming community. Whether you're completely new to yoga or returning to practice, our experienced teachers and supportive environment will help you find exactly what you need. Start your journey today.