Call us: (410) 808-9025
Class Details
Dates: January 8th-29th Time: 4:45-5:45 PM Cost: $90
Class Description
This gentle and nurturing class is designed to support expectant mothers through every stage of pregnancy. Each session focuses on safe, mindful movement to ease common discomforts, build strength and flexibility, and prepare the body for childbirth. We’ll combine breath awareness, gentle postures, pelvic floor connection, and guided relaxation to help you connect deeply with your body and your growing baby. Suitable for all trimesters and all levels.