Kundalini Practices for Vata Season Series with Lois Bryant

4-Week Series

In Ayurveda, late fall through early winter is Vata season which can trigger imbalances in the nervous system because of the rise of dry, light, and cold qualities in nature. Likewise, our bodies are susceptible to these effects.

So what's a yogi to do? Pacify the airy nature of the season through slow, mindful, grounding movements.

What to Expect

Join us for the next four weeks to practice:

• Grounding movements to counteract Vata's airy qualities
• Focused breathing exercises to calm the nervous system
• Meditations designed for stability and balance

Benefits

This series is specifically designed to bring a sense of stability and connection between body and mind during the transitional autumn season when our bodies need extra support to maintain balance.

Perfect for anyone looking to create more groundedness and calm during the changing season.