Dharma Yoga and Yoga Nidra with Mary Ann

Dharma Yoga is a modern interpretation of classical Eight-limbed Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. This class will include a physical posture practice (asana), breathing exercises (pranayama) and meditative techniques. Open to all levels of experience.

The 90 minute Dharma class will conclude with 30 minutes of Yoga Nidra. Often referred to as “yogic sleep” Yoga Nidra is a powerful practice that takes you into a state between wakefulness and sleep, where your body fully rests while your mind remains gently aware. Perfect for all levels, this practice is especially beneficial for those seeking stress relief, better sleep, emotional healing, or a deeper connection to their inner self.

Dharma Yoga was created by Sri Dharma Mittra in 1975 and includes physical posture practice (Asana), breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Dharma Yoga is traditional, yet contemporary — perfect for the fast-paced world of today.